Healthy Diet Tips for Pregnant Women with Obesity

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Medically, losing weight during pregnancy has the possibility that it is not safe for health, including mothers who are obese. In addition, there is no evidence to suggest that reducing body weight can reduce the risk of obesity during pregnancy itself. Mothers, instead they still have to gain weight during pregnancy. The doctor will definitely tell you the weight that pregnant women must achieve which will later be adjusted according to the initial weight. preeclampsia Experts provide recommendations for pregnant women’s weight gain which ranges from 5 to 9 kg or 11 to 19 kg when carrying twins. In some cases, the doctor may recommend that you keep your weight from increasing or decreasing. The diet of pregnant women with obesity needs to be done in the following ways.

Set Calorie Amount

Regulating the number of calories that enter the body can be done by eating food that is consumed in a disciplined manner. Mothers need to prepare a healthy food menu with a balanced pregnancy diet. The diet for pregnant women that is low in sugar is to reduce calories effectively to prevent excessive weight gain during pregnancy.

Understand the calorie needs needed. For pregnant women who have normal weight should consume 1900 and 2500 calories per day. If before your pregnancy you were underweight, overweight (obese), then first discuss with your doctor about the number of calories needed. Consuming too many calories than the recommended amount can lead to unhealthy weight gain.

Dietary Needs for Pregnant Women with Obesity

It is important for you to know, the term diet here does not mean reducing the frequency of eating nutritious food during pregnancy. Instead, maintain a diet with the best nutritional intake for the health of the mother and the baby in the womb. The following is the weight setting for each condition of pregnant women.

Women who are overweight or in a state of obesity are required to gain as much as 5 to 9 kg of weight

Overweight women are required to gain 7 to 11 kg of weight

Women of normal weight should gain 11 to 16 kg

Women who are underweight are required to gain 13 to 18 kg

Avoid High Sugar Foods and Drinks

When running a diet for pregnant women, mothers are advised to avoid foods and drinks with high sugar levels. In addition, snacks that contain high sugar such as candy, cakes, chocolate, biscuits, and so on are not allowed to enter the diet for pregnant women.

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